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Transformation Through The Art Of Living Programme

Transformation Through The Art Of Living Programme
Art of Living Foundation International director Rekha Ji.
May 20
10:50 2017


The illusion that happiness is when you have a lot of money, cars and big houses was shattered 23 years ago when I discovered the Art of Living Programme.

This was according to Art of Living Foundation International director, Rekha Ji.

There are two courses that fall under the Pragramme.

The Programme’s beginners entry level, known as the Happiness course, will teach people breathing techniques and how they can live a healthy, disease-free and stress-free life.

Additionally, the advanced course known as the Sahaj Samadhi Meditation, focuses on the breath and mantra during the meditation process.

Hailing from Rajasthan in India, Ms Ji said: “Before I did this programme, I had everything in life. I had lots cars and big houses but that did not give me any satisfaction in life.

“I was looking for something which gave me much more happiness and joy than money can give or status and life could give or opposition could give. When I did this program, I came into contact with my ownself and I knew my true nature like exactly what I am and who I am.

“It brought so much of transformation that I really want to serve the society and spread happiness and smiles in people’s face.”

This is the second time she had visited the country since 12 years ago.

Ms Ji said the international programme was very popular in India and it was a friend of hers who had introduced her to it.

There are two meditation teachers in Lautoka, one in Ba and three in Suva.

The Sahaj Samadhi meditation course will be held in Lautoka on the 27th to 28th of May and on the 26th to the 28th of May in Suva.


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