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Smart Grocery Shopping

Smart Grocery Shopping
Saizad Ali doing his weekly shopping at New World Supermarket, Lautoka on July 5, 2017. Photos: Shahani Mala
July 07
10:40 2017

 

Lautoka shopper, 56-year-old Saizad Ali believes that getting the best foods into your system starts with having only the best foods in your kitchen. And that starts with smart grocery shopping.

According to a dietician healthy living is a lifestyle, not a diet. “The first important step towards adopting a healthy lifestyle is to stock your fridge and pantry with wholesome, nourishing foods. If you don’t buy processed, nutritionally void foods, then you and your family are less likely to eat them.”

Mr Ali shops for the family groceries at New World Supermarket, Lautoka.

“I always do my shopping from New World Supermarket because I get everything under one roof.”

The prices he said were reasonable.

To make things easier for him, his wife plans their meals for the week and always makes a healthy grocery list.

“I do my shopping every Monday.”

His wife stays home and is always busy with the house chores.

“I always help her by doing our groceries shopping every week.”

He said when shopping he always checked on the expiry dates of what were in the list to buy.

Mr Ali is a Fish Market Vendor.

They have two children and are married.

He loves chicken pulao.

 

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