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New You 30 Day Fitness Challenge with Litiana Miller

It is simple, the healthier and fitter you are, the better your life will be. This Challenge is important especially during this time, to also enhance mental health besides combating NCDs
26 Jan 2021 07:44
New You 30 Day Fitness Challenge with Litiana Miller

Fiji’s Zumba Queen Litiana Miller, has advocated for public health through a Challenge to all Fijians to get up and get fit. Miller announced today that she will be launching a 30-day fitness challenge through her Vodafone SMS Subscription Channel running from the 30th of Jan to the 28th of Feb 2021.

Miller said that New Year is an exciting time of new beginnings allowing people a fresh start on their fitness journeys.

“It is simple, the healthier and fitter you are, the better your life will be. This Challenge is important especially during this time, to also enhance mental health besides combating NCDs.”

“Plus those who join will get a chance to win some attractive prizes like smart watches, data, Zumba passes and free talk time”

Miller has set in place a special 30-day program of fitness routines that will be sent via txt messages to her subscribers. All people need to do is follow the routine each day over the 30 days to get fitter. This will certainly suit a lot of people as to participate, people don’t need expensive equipment or need to the gym. They simply follow the fitness routine from the comfort of their homes or a space which is adequate for them. However, Miller reminds people that they must be willing to move.

“Every day people need to do at least a minimum of 30 minutes’ physical activity – and I stress, that’s minimum. If it helps, I suggest get a friend along and do the exercises together. This will also help with encouragement during the month.”

“Never think exercise is for young people – it is for everyone. Everyone must move.”

The Challenge will run on the Vodafone network, interested people will need to subscribe by texting Sub Zumba to 777. The subscription is free. Subscribers will pay $0.18 each time they receive an exercise routine from Miller. Anyone with health issues is advised to get checked by a doctor before taking up the Challenge.


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