From Ba to Bronze Medal

Fiji-born Australian Power lifter Varun Vimlesh Lal’s journey is not just lifting weights, it’s about lifting dreams, carrying the hopes of his family, and showing that, no matter how tough life gets, always keep hustling.

Lal represented Australia and was placed third in the 125kg category of the World Powerlifting Championships in the United States of America (USA) on November 15. Egypt and USA settled for gold and silver medal respectively.

Lal now resides in Park Ridge, Brisbane; he shares an inspiring journey from his humble beginnings in Ba to the international arena of powerlifting with the hope to inspire others, particularly the youth in the Pacific.

He was born and raised in Navau, Ba, a farming community where his parents worked tirelessly as sugarcane farmers.

His father often spent 12 hours every day in the sun, sacrificing to provide for their family ensuring that Lal has opportunities to success. His hard work was instilled in him.

His journey has been a whirlwind, but it has reinforced his belief that with dedication and hard work,

Growing up in a modest household with two married siblings, he always dreamt of a better life. That dream led him to Australia to pursue Civil Engineering studies.

“Moving here alone was one of the toughest challenges I faced, but I was fortunate to have the unwavering support of my brother Rajneel Prakash and sister-in-law Vennita Prakash,” he said.

“They helped me navigate everything in this new country, and I will always be grateful for their guidance and love.

His journey did not stop with academics. A year ago, he joined a powerlifting team, and in just nine months, was given an incredible opportunity to represent Australia under the CAPO federation in the USA.

“My goal is to deadlift 230-240 kg. Coming from a farming community in Fiji, being able to represent Australia in powerlifting feels surreal and is something I’ll always take pride in,” said Lal.

Professionally, things were not smooth at first his mechanical engineering knowledge did not meet Australian standards when he arrived, and it was intimidating but thanks to his workmates Don and Dan.

“They supported me and helped me grow, I now work as a mechanical technician in an ice rink—something I would have never imagined back home in Fiji,” said Lal.

His journey took an unexpected two weeks ago when his dad had a serious accident in Fiji.

“He’s recovering from his injuries, but it’s hard not having him by my side as I prepare for the competition. He’s the reason I am here, pursuing my dreams, and I will lift for him in the upcoming event,” Lal said.

“My world debut is more than just about sports; it’s about breaking barriers and showing that someone from a small Indo-Fijian farming community can make it to the global stage.

“Although my dad can’t physically be at the competition, he’ll always be in my heart.

“I also want to thank my partner, Keisha, who has been my emotional rock throughout this entire journey.

“She’s kept me strong when life throws its toughest challenges, and for that, I’ll forever be grateful.”

He added that showcasing how determination can lead to incredible achievements, even in the face of diversity.

“We can achieve our dreams, no matter the obstacles. I carry my father’s name with me as a source of pride and motivation, and I want to inspire young people in the Pacific to pursue their passion and reach for their goals.”

Feedback: waisean@fijisun.com.fj