'Yoga promotes healthier ageing'

Yoga can help people live healthier, more active and independent lives as they age, Employment, Productivity and Workplace Relations Minister Agni Deo Singh says.

Speaking at the 12th International Day of Yoga celebrations at Suva's Grand Pacific Hotel yesterday, Mr Singh said this year's theme, "Yoga for Healthy Ageing", highlighted the importance of adopting positive lifestyle choices that support physical health, mental wellbeing and quality of life throughout all stages of life.

More than 200 people, including government officials, diplomats, business leaders, members of the Indian diaspora and yoga enthusiasts, attended the event organised by the High Commission of India and the Swami Vivekananda Cultural Centre.

Mr Singh said healthy ageing was not simply about living longer but about maintaining independence, mobility and overall wellbeing.

“Yoga promotes healthier ageing by improving flexibility, strength, balance and mental wellness. It is a simple yet powerful practice that helps people remain active, resilient and engaged as they grow older,” he said.

He said yoga offered a practical way for people of all ages to improve their health by fostering greater harmony between the body, mind and spirit.

“This year's theme reminds us that the choices we make today influence the quality of life we enjoy tomorrow. By embracing healthy habits such as yoga, we can age with greater confidence, dignity and vitality,” he said.

Mr Singh also highlighted the benefits of yoga in the workplace, saying wellness initiatives could help workers manage stress, improve concentration and maintain better overall health.

“Promoting wellbeing is an investment in both people and national development,” he said.

Indian High Commissioner Suneet Mehta said yoga had evolved into a global movement that transcended cultures, religions and nationalities.

He said the practice continued to promote physical health, mental wellbeing and emotional resilience at every stage of life.

Mr Mehta also acknowledged the growing popularity of yoga in Fiji through outreach programmes conducted by the Swami Vivekananda Cultural Centre in schools and communities.

Describing yoga as a bridge of friendship between Fiji and India, he reaffirmed India's commitment to promoting health, wellness and cultural cooperation throughout Fiji and the Pacific.

Mr Singh thanked the High Commission of India for organising the event and for its continued efforts in promoting yoga and wellness across Fiji.

He said yoga's universal values of balance, discipline, harmony and respect resonated strongly within Fiji's multicultural society and continued to unite people from different backgrounds.

Mr Singh also highlighted the enduring friendship between Fiji and India, saying the annual celebration reflected the strong cultural and people-to-people ties shared by the two countries.

As Fiji joined millions around the world in observing International Day of Yoga, he encouraged all Fijians to prioritise their physical and mental wellbeing and embrace healthier lifestyles.

“Yoga teaches us that true wellbeing comes from balance and harmony. Let us continue to promote healthy lifestyles and build stronger, more resilient communities for future generations,” he said.

The celebrations extended beyond Suva, with activities held in Rakiraki, Nadi, Nausori, Labasa, Seaqaqa and Lautoka.

In the lead-up to International Day of Yoga, the Swami Vivekananda Cultural Centre conducted activities in nine schools and hosted 45 yoga sessions around the country.