Two-hour limit for kava urged to cut NCD risk

Limiting kava consumption to two hours or less during social gatherings helps reduce the risk of non-communicable diseases (NCDs).

JP Bayly Trust NCDs project manager Dr Rufina Latu said excessive and prolonged kava consumption increases the risk of NCDs.

Under healthy habit recommendations addressing NCD risk factors, kava consumption should be respected for its traditional and cultural value.

However, drinking kava for more than two hours can lead to lack of sleep or hangovers.

Dr Latu said people who consume kava should stay hydrated by drinking plenty of water before and after consumption to prevent dehydration and skin conditions such as kanikani.

She said the fight against NCDs must remain a priority, with risk factors such as smoking, and excessive alcohol and kava consumption to be avoided.

For people who consume alcohol, it is recommended to follow the “1-2-3” rule: one drink per hour, two drinks per occasion, and no more than three drinks in a single day.

People are also encouraged to schedule alcohol-free days each week to allow the body to recover.

Dr Latu said it remains imperative to implement community-based interventions for NCD risk factors.

She added that effective NCD awareness is crucial to limiting and discouraging unhealthy lifestyles.

Meanwhile, Minister for Multi-Ethnic Affairs Charan Jeath Singh has discouraged kava consumption inside Hindu temple premises.

Mr Singh said money spent on kava could be redirected to the welfare of temples and families.

He said places of worship should be kept free from kava consumption to allow focus on religious practices.

“People can spend many hours sitting and drinking many bowls of kava during a function, which is not a good investment,” he said.